DELIOCUS  vegan and . flexerian treats  for the  family to enjoy any time of the day  carrots very good for your eyes straw berries  lots of vitamin c

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Ingredients:

1. 2cups onions
2. g1cup- read peppers
3. 1cup yellow peppers 
4. 1cup black bean garlic to taste
5. black pepper
6. spring onions 

Instrucitons:

combine all the ingredients  in a bowl mis together well and leave  to stand for few minutes it is a  complete meal in  in it self and is made extra special by the black bean  and garlic feel free to get creative with other ingredients of your choice

stir fry  vegetables  with onions garlic carrots  peppers cabbage tofu side dish with any meal   steam rice …potatoes.

This dish comes from… Continue reading “stir fry recipe” →

Am from the country was grown up with my grand ma who was a very good cock have a passion for cocking exotic dishes for my friends and family . sunday was was a special day for me  rice and peas    fry chicken was a must  carrot juice or sour sap juice sunday    was a relaxing day for the whole family we would prer pare our  dinner  before we go to church the red peas would put to  soak the night before why it was so special  because rice was only serve on sundays during the weak it would be hard food

mango season was my  best time of the year juicy julie   black; mango , number 11 pot could wash and turn down as they would say we use simple food that did not cost much to  prepare           taste dishes what ever we had we would turn our hand and make fashion